After New Year

No matter how healthy we eat, our New Year's dinner meals always include the different kinds of delicious and calorie-rich dishes. That is why, we should release the excessive calories.

Drink plenty of water

Drink warm water (8-10 glasses a day). It will help you to reduce your appetite. It also improves metabolism and burns fat. You can put a slice of orange or a lemon therein.

Also, eat healthy food

High-protein diet, for example eggs, give priority to low-fat fish, veal, turkey ( boiled or steamed).

High-Fiber foods are essential

Eat more vegetables ( broccoli, zucchini, cauliflower, lettuce ,cucumber, tomato etc.) They contain living fiber, vitamins and minerals.

Eat fruits instead of sweets

Replace the sweets with fruits: avocado, green apple, tangerine, orange, kiwi etc.

Physical activities

Exercises. Regular and moderate exercises are very beneficial: fast walking, jogging, running, riding bicycle etc. helps us to feel happier, think better, control the weight. You should not have carbonated beverages, packed juice, sweets, farinaceous food, fatty food!

Gastroenterologist/ Dietologist - Miranda Gabaidze